December of 2011, I talked about how I been working on running a mile reliably again… just like when I was a teen. By February I was doing 2 miles and very pleased to do that. Since then I have continued to regularly run 2 miles and more during my...
A few months back I began ‘running’ 1 mile (using the elliptical machine) each day at the gym. Over a period of time I widdled my 1-mile times down to 6.5 minutes and then settled on 7-minute miles from there. During my drive out to California in Jan, I did...
During out last hike together, Conor and I were discussing training ourselves for a little trail-running to supplement our hiking. With that, I have added a 1-mile run as part of my daily workout routine. My challenge here is that I have only just recently ran my first mile since...
